About Sonia

  • Holistic Life Coach Sonia Branco draws on a wealth of professional skills and experience to empower her clients to fulfil their true potential and reach their desired outcomes in life. Compassionate, friendly and fun, with qualifications in Hypno- Psychotherapy, NLP and Time Line Therapy - little wonder she's so popular. More about Sonia

My Services

  • Break Free From Addiction
    Whatever you're 'hooked' on, you probably feel trapped and powerless. Working together, at a pace that is right for YOU, we can set you free.

    Handling Change
    Changes and transitions often leave us feeling 'lost' and unhappy, but it doesn't have to be that way. Together we can bring you 'back to centre'.

    Love Who You Are
    Life can be miserable when we don't like ourselves very much. I have the tools to help you increase your self-image and belief.

My Tools

Credits:

« October 2006 | Main | December 2006 »

Addictions

People can become addicted to almost anything, from certain foods, drinks, legal and illegal substances to behaviours and situations. Addiction can take the form of shopping, sex, gambling, drugs and many others.

Continue reading "Addictions" »

Posted on November 05, 2006 in Addictions | | Comments (1) | TrackBack (0)

Top Tips on Building Confidence

Instantconfidence_1 I have just finished reading a great book on confidence, called 'Instant Confidence' by Paul McKenna.

If you are looking for some D.I.Y confidence coaching I recommend you get a copy for yourself but...

Here are my top 3 learnings taken from the book:

  • Think of someone who is very confident in a particular area and mimic the way they behave, talk, interact and think.
  • Before you have to perform the task or face the situation in which you think you lack confidence, visualise yourself performing the way you would like to handle it.
  • Be brave and face your fears because the more you do the more confident you become, confidence is a skill you can learn it.

Posted on November 02, 2006 in self-esteem and confidence | | Comments (0) | TrackBack (0)